Inspire Healthcare > Blog > General > 7 Benefits Of Physical Exercise

7 Benefits Of Physical Exercise

24 June 2017 General, Physiotherapy

REMINDER that there’s more to physical exercise than just weight loss! Start getting active NOW – it’s better than never.

  • Helps with memory
  • Boosts your energy
  • Reduces chronic pain
  • Combats chronic disease
  • Promotes a better sex life
  • Lifts your mood and relieves stress
  • Promotes relaxation and better sleep

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Author

  • Guyver Mac

    Managing Director & Principal Physiotherapist

    Guyver specialises in gerontology and neurological physiotherapy, and has been working with NDIS since 2017 and practicing physiotherapy since 2015. He excels in treating conditions like Multiple Sclerosis (MS), stroke, neurological conditions, and global developmental delay. One of Guyver's favourite career moments as a physio is helping an Inspire Healthcare client with Multiple Sclerosis walk his daughter down the aisle at her wedding. Outside of work, Guyver enjoys going to the gym, swimming, and watching rugby league.

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