6 Ways To Exercise Your Mind

Exercising your mind via intellectual stimulation is crucial in keeping your mind AND body healthy. Brain exercise helps boost your mental capacity, improves your memory and reduces your chance in getting dementia. 🧠🌟

  • Take up a new hobby
  • Read for 15-30 minutes
  • Learn a new language
  • Do puzzles and riddles
  • Vary your daily activities
  • Meditate for 10 minutes

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