3 Ways Exercise Helps With Mental Health

Exercise is not only essential in improving your physical well-being, but is crucial in helping your mental health also. Stay active and stay positive! 💚💪

  • Promotes the release of feel-good chemicals in the brain, like serotonin.
  • Helps you sleep, therefore regulating your mood.
  • Increases your energy levels, and reduces stress.

Running for 15 minutes a day reduces the risk of major depression by 26%.

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