10 Ways To Sleep Better

People often ignore the benefits of sleep, and do not realise that it is just as important as regular physical activity and a healthy diet. 🥗🏃‍♀️

Sleep quality has become poorer, yet people fail to take appropriate approaches to better their sleep. However, there are simple ways to achieve a good night’s rest. Just by implementing one (or more) of these habits routinely will make your sleep better and satisfying. 🌟

  • Exercise regularly during daytime hours – NOT before bed
  • Expose yourself to daily sunlight
  • Reduce blue light exposure before bed
  • Have a consistent sleep schedule – wake and sleep at the same
  • Reduce daytime naps
  • Meditate before you sleep
  • Read a book
  • Do not eat or drink Liquids before going to sleep
  • Do not consume any sort of caffeine late in the day
  • Do not consume alcohol before bed

Book your session with us:
☎️ 0425 123 188