10 Ways To Sleep Better
19 May 2022
Age care, Physiotherapy
People often ignore the benefits of sleep, and do not realise that it is just as important as regular physical activity and a healthy diet. 🥗🏃♀️
Sleep quality has become poorer, yet people fail to take appropriate approaches to better their sleep. However, there are simple ways to achieve a good night’s rest. Just by implementing one (or more) of these habits routinely will make your sleep better and satisfying. 🌟
- Exercise regularly during daytime hours – NOT before bed
- Expose yourself to daily sunlight
- Reduce blue light exposure before bed
- Have a consistent sleep schedule – wake and sleep at the same
- Reduce daytime naps
- Meditate before you sleep
- Read a book
- Do not eat or drink Liquids before going to sleep
- Do not consume any sort of caffeine late in the day
- Do not consume alcohol before bed
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