Inspire Healthcare > Blog > Exercise Physiology > 6 Ways To Exercise Your Mind

6 Ways To Exercise Your Mind

25 January 2016 Exercise Physiology, General, NDIS

Exercising your mind via intellectual stimulation is crucial in keeping your mind AND body healthy. Brain exercise helps boost your mental capacity, improves your memory and reduces your chance in getting dementia. 🧠🌟

  • Take up a new hobby
  • Read for 15-30 minutes
  • Learn a new language
  • Do puzzles and riddles
  • Vary your daily activities
  • Meditate for 10 minutes

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Author

  • Guyver Mac

    Managing Director & Principal Physiotherapist

    Guyver specialises in gerontology and neurological physiotherapy, and has been working with NDIS since 2017 and practicing physiotherapy since 2015. He excels in treating conditions like Multiple Sclerosis (MS), stroke, neurological conditions, and global developmental delay. One of Guyver's favourite career moments as a physio is helping an Inspire Healthcare client with Multiple Sclerosis walk his daughter down the aisle at her wedding. Outside of work, Guyver enjoys going to the gym, swimming, and watching rugby league.

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