People often ignore the benefits of sleep, and do not realise that it is just as important as regular physical activity and a healthy diet. 🥗🏃♀️
Sleep quality has become poorer, yet people fail to take appropriate approaches to better their sleep. However, there are simple ways to achieve a good night’s rest. Just by implementing one (or more) of these habits routinely will make your sleep better and satisfying. 🌟
- Exercise regularly during daytime hours – NOT before bed
- Expose yourself to daily sunlight
- Reduce blue light exposure before bed
- Have a consistent sleep schedule – wake and sleep at the same
- Reduce daytime naps
- Meditate before you sleep
- Read a book
- Do not eat or drink Liquids before going to sleep
- Do not consume any sort of caffeine late in the day
- Do not consume alcohol before bed
Book your session with us:
☎️ 0425 123 188
