What causes lower back pain?

Lower back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured/bulging disc or arthritis. Other causes may be due to pregnancy, and incompatible mattress for you. Pain can be short-term and intense (acute) or it can draw out for months to years depending on the cause.

There are two main types of lower back pain:

  • Mechanical pain. By far the most common cause of lower back pain, mechanical pain is primarily from the muscles, ligaments, joints (facet joints, sacroiliac joints), or bones in and around the spine. It is usually impacted by excessive pressure on the spine and may feel different based on the activity at the time
  • Radicular pain. This type of pain can occur if a spinal nerve becomes impinged or inflamed. Radicular pain may follow a nerve or run down towards the glute and/or leg. Its specific sensation is sharp, electric, burning-type pain and can be associated with numbness or weakness. Typically this is known as Sciatica.

A physiotherapist can help you alleviate pain, and give guidance on how to manage and prevent lower back pain from getting worse.

Why Inspire Healthcare

Mobile Home Service

No longer do you have to travel to a clinic. We come to you and perform treatment in the comfort of your home, school, workplace or other preferred location in Sydney. This is more convenient and will save you time. Why worry about the stresses of parking and traffic when you don't have to.

Over 1,000+ Clients Helped

We have helped them achieve their health goals, gain independence and improve their quality of life. We pride ourselves on quality service as seen from our “5 star google rating” from our lovely clients.

Telehealth Services

Inspire Healthcare is able to provide our clients with allied health services through telehealth. Sessions can be completed over the phone or via video chat e.g. Zoom, FaceTime, WhatsApp, Skype, Google Meet and more! This will save you time as we provide you with virtual sessions! You can access this anywhere you have a stable internet connection!

Client Centered Care

client centered care means we provide personalised services and personalised therapy programs, helping you achieve your health goals and improve your independence, confidence and quality of life. We also use evidence based treatment in order to provide you with optimal health outcomes in a timely manner.

NDIS Provider

NDIS Registered

Inspire Healthcare meet the strict quality and safety guidelines set by the Australian Government. As NDIS registered providers, Inspire Healthcare can provide allied health services such as physiotherapy, occupational therapy, exercise physiology, speech therapy, podiatry and dietetics services for anyone with NDIS funding, regardless of whether they are agency-managed, plan-managed or self-managed.

Multi-Disciplinary Approach

Inspire Healthcare specialises in allied health care and recognises that some clients may have complex needs. That is why we provide a multi-disciplinary approach in order to provide the best possible health outcomes to all our clients.

Inspire Healthcare provides targeted lower back pain physiotherapy services for all sorts of conditions

Our mobile physiotherapists service and work with all ages: adults, children, and elderly to assist in various back problems related to:

  • Sciatica
  • Lower back pain
  • Middle back pain
  • Upper back pain
  • Targeted lower back pain on the left and right side
  • Lower back pain due to pregnancy in females
  • Lower back pain impacting other parts of the body such as the legs, potentially even causing numbness
  • and many more
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Hear from our happy clients

We are very proud of the service we provide and stand by every product we carry. Read some of the testimonials from our happy customers.
Kathy Bolton

Sydney, NSW

I would recommend Inspire Healthcare to anybody. Michael came and worked out which AFO I needed and organised it for me. I have found Inspire Healthcare to be understanding and professional
Joe Cusmano

Sydney, NSW

I use the services of an Exercise Physiologist and a Physiotherapist and both are great services of which I am benefiting a great deal. Both these services are tailored...
Tracy Wu

Sydney, NSW

Cindy really cares and that makes all the difference in motivating me when recuperating. She is reliable, always on time and very experienced!
Matt Kilby

Sydney, NSW

Guyver provides excellent rehabilitation exercises for me. He is always bright and cheery and has helped me improve my walking and balance. I would highly recommend him for any rehab requirements.

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Inspire Healthcare's Physiotherapy Services

NDIS Provider

NDIS Provider

We are a registered NDIS provider and provide services under ``improved daily living``. Our experienced team of physiotherapists are all accredited.

Pain Management

Our evidenced based pain management program ensures all participants with pain are correctly treated.

Falls Management

We provide evidence based falls prevention strategies to participants in order to reduce the risk and incidence of falls.

Exercise Programs

We provide individualised programs with a variety of strength, endurance and ROM exercises that meet the needs of each participant.

Community Access

We assist participants who have difficulty mobilising outdoors and help improve community access.

Assessments & Reviews

Our Physiotherapists provide thorough assessments and documentation to track the progress of each client. They also provide NDIS plan reviews.